84% of Americans say they have tried at least one way to lose weight in the past. About a third (30%) say that they usually stay between a week and a month. Americans point out that lack of exercise (24 percent) and time constraints (22 percent) are important barriers to maintaining a healthy weight. Most Americans also believe that their metabolism is detrimental to weight loss, with 60% of women and 46% of men saying that their metabolism works against them.
“Americans may be right that their metabolic process frustrates their efforts to lose weight,” said Dr. Nissen. “Once you gain weight, your body tries to maintain those extra fats, which makes weight loss difficult.” It is best to work with your doctor to develop a long-term, consistent weight loss plan that helps you get away from fast weight loss programs that are not effective.
Heart disease is the leading cause of death in the United States and throughout the vexgen keto world. The survey was conducted as part of the consumer education campaign “Love Your Heart” at the Cleveland Clinic to celebrate American Heart Month. The Cleveland Clinic ranked first in the country in cardiothoracic surgery for 24 consecutive years according to the US News and World Report.
Additional results of the survey include:
All fats are not the same: when it comes to body shapes, almost half (45%) mistakenly believe that all types of fat put them at an equal risk of heart disease. However, many studies have shown that fat stored in the abdomen is the most dangerous.
Most Americans say they are concerned about the weight of a family member (62 percent) or have heart disease because of their weight (64 percent). However, for many, external stress does not help you lose weight. 57 percent say they do not need others to tell them how to lose weight because they know they should. Children (65 percent) are particularly resistant to others who weigh their weight.
Medical advice: While 44 percent of Americans say they are more likely to see their doctor for food, only one-quarter (28 percent) have told their doctor they want to lose weight. Less than 22 percent say they discussed heart health with respect to their weight with their doctor.
According to the CDC, almost 40 percent of Americans, or 93 million people, are obese and overweight.