The muscles of the back are neglected when Climadex it comes to function and appearance. The muscles of the back are equal or larger in the production of potential energy compared to the chest, but many of us train the chest much more. At the same time, the biceps are often “muscle muscles” instead of “muscles”, but they often receive more attention than back training.
This is a pity, since the back muscles is one of the main functional sports movement groups, in addition to the advanced back is not only attractive, but can also help you to give you a healthy balance structure and sound. See the posterior anatomy below, as well as how to train it with different exercises for the back.
Anatomy of the back
On the back are some of the largest and strongest muscles of the body. The three most important muscles will have the greatest influence on the appearance of their specials, repeaters, and spine dorsal spinae erectus, more commonly known as “dorsal”. (Several other small but important ones – such as round major, minor, and therese and lumbar quadratus – are stimulated in the context of the other three training.)
The wide offer, which literally translates as “broad back” from Latin, is a double triangle shaped muscles derived from the lower back, rising through the armpits, and included in the upper arm. This attribute states that the lotus is the only link between the pelvis and the shoulder joint.
The advanced lotus athlete, like the professional boxer, will achieve a similar form of cobra when it inhibits these muscles. Lats bear several different movements of arms responsibility, such as rounding (bring the arms towards the central line of the body), and extension (arm swinging behind the body) and rotation (crossing the arms over the trunk).
These huge muscles, along with the lower back and gluteus maximus, which is crucial for athletes, as it helps to slow down as well as help achieve stability with rotation patterns through the trunk. By the way, the exercises of bibs is the second best biceps exercises you can do, because of the movement of active biceps clouds with each delegate.
The standard muscle is a diamond-shaped muscle in the upper back that joins from the thorax to the shoulder pad. They are primarily responsible for pulling the shoulder pad and dragging it towards the spine. You will hear the phrase “shoulder pull” constantly in the context of the background exercises, and for good reason. Poor and mild antibiotics can be a major cause of poor posture and the unattractive appearance of the upper body.
Anchored consists erector (Illiocostalis, longisimus, spinalus group), which is sometimes called “spinal erectors”, three muscles are working almost vertically on each side of the length of the spine. They are responsible for the extension of the spine, so it is vital to maintain a good position, as well as provide the stability needed to choose a heavy object on the ground. Therefore, exercises for the lower back are as important as back exercises, such as lats and rhomboids.
This thick and well made compound produces a beautiful aesthetic aesthetic. It is a muscle favorite Hardcore decorative athletes, athletes such as athletes, bodybuilder and wrestlers, who know that the powerful stimulant in the shape of a rope is the result of years of hard work.
How to exercise your back?
The growth of the muscles of the back requires a disciplined and disciplined effort. You should exercise regularly again, once or twice a week, with a good dose of size, medium loads and firm form. The large muscles in the back can move a large amount of iron, the exercises are stable and relatively safe, compared to training the chest or shoulders. There is often the temptation to add too much weight, which can be counterproductive to make the back muscles grow.
“When talking about general fitness and bodybuilding, you need to focus on technology first,” Scott Marshall, CSCS, MS, owner of the muscle strength center says under the conditioning of land and air in Chatsworth, California. , A former coach of the University of California and California Lutheran. Northridge State University. “If your model is parked while moving through a move, the 315 pounds will eventually grow faster than your 250 lb gain.”