Research offers contradictions, you have to get used to them. But many studies still show interest in the Mediterranean diet, either for cardiovascular diseases or conditions that specifically affect the brain: this would reduce, for example, the probability of Alzheimer’s disease … 40%!
Read also – Dreams and nightmares are good for the brain
Physical activity and social life are useful.
With respect to sport, now it is known that it is involved in the prevention of strokes. But according to Pierre-Marie Lledo, neurologist at the Pasteur Institute and the CNRS, there is also “a direct relationship between sports activity and the production of new neurons.” Good reasons to choose, whenever possible, to walk or ride a bike, instead of the car or public transport. If you do not feel ready to run regularly, you can also participate in the evenings or dance!
In fact, a German team at the Magdeburg Neurology Center tested the impact of an 18-month dance program on people with an average age of 68 years. Their findings, published in the summer of 2018, show that this practice Rapid Tone leads to an increase in the size of the hippocampus, the infrastructure for the formation of memories to handle emotions, located in the heart of the brain.
In addition to its effect on the muscles, and therefore on the brain, it is likely that we can see the effect of social ties. “The more the other grows out of social isolation, the more brain will be inclined to produce new neurons,” along with social interactions, and many expert opinions, largely involved to create a cognitive reserve capable of slowing aging. Memory …
Also read: What happens in the brain of Alzheimer’s patients?
The dream improves your memories
Other needs to keep the brain alert: get enough sleep and fight stress. Neuroscience professor Karim Benshanan, in his research, explains that sleep allows the brain to reintroduce recorded information during the day, thus improving memories. According to the experiences of a Danish scientist, the flow of cerebrospinal fluid, which bathes our brain, will increase when we sleep, eliminating the waste known to be related to Alzheimer’s disease.
In terms of stress, such as anxiety or depression, which replenish our stock of neurons, it seems advisable to reduce it by relying on meditation. Guide? In 2015, a first American study confirmed that the practice of meditation would reduce the loss of gray matter caused by aging. These benefits were confirmed in winter in the pilot study conducted by INSERM researchers in 259 volunteers between the ages of 20 and 87
Gail Chélétat and her team showed that among these “experts” in meditation, with 15,000 to 30,000 hours of exercise under the belt, the brain regions that are known to decrease have been better preserved: the anterior Rapid Tone Australia cortex as well as the insula were larger or they had a higher metabolism. Of course, these results must be confirmed by a greater number of participants. But they are expanding the range of tools available to keep our brains healthy.
In conclusion, we will add the first of the six principles defended by Pierre-Marie Lido to preserve his brain: to open up to change and escape routine. “The brain is not used unless it is used, but it feeds on change and vice versa, and routine destroys it,” he says. To support his words, he does not hesitate to trust the thinking of the philosophers of antiquity. “Socrates said: Wisdom begins with amazement.” Cultivate the desire to learn, understand, stay curious, alert … It is accessible to all, and in the opinion of all experts, a great tool to combat aging in the brain.