Supply of L-Carnitine in Vegetarian.
As described above, L-carnitine is involved in the production of energy in the body and needs certain enzymes directly in the cell. These are three enzymes called acetyltransmitase carnitine. Carnitine is needed to transfer the long chain fatty acids in the mitochondria together, so that the fat can generate energy.
Now it can be assumed that in vegetarians, who absorb very little with L-carnitine, the system of carnitine-based enzymes is very slow. But this is not the case. Otherwise, most vegetarians will be full and overweight. As you know, the opposite is true. Vegans are in most cases a weak part of the population.
In a 2008 study, the researchers also observed that carnitine planters are 60 percent more effective than natural planters. Here the corresponding genes are organized, particularly active: a sign that the body adapts to the conditions and is well aligned with small amounts of L-carnitine in the diet or increases its production accordingly.
In addition, L-carnitine is better absorbed in plant species. Therefore PaltroxT the carnivorous vaccine L-carnitine is widely absorbed and used.
L carnitine in pregnancy
But often they are not only read to vegetarians who are at risk of carnitine deficiency, but pregnant women, whether vegetarian or not. During pregnancy, the carnitine level decreases due to higher energy requirements.
In addition, the level of iron in pregnant women (and also in the case of pregnant women) is often lower for meat, which hinders the production of carnitine in the home because iron is necessary to produce carnitine.
Now, however, it is known that lower iron levels also have the advantage and can be very low during pregnancy, since pregnant women and, therefore, their children better protect against infections.
It is believed that low levels of L-carnitine during pregnancy are significant and may be useful. Especially when considering that L-carnitine is supplemented with the lowest number of pregnant women, most children are born healthy.
Of course, iron levels should be improved if a pregnant woman has a very low level of iron in storage (ferritin) and she feels tired and tired. However, regular iron supplements, which occur later (which usually cause discomfort), can be described if the pregnant woman does not show any symptoms, it is redundant, if not questionable.