The number is out of time

Do your children come from school Tevida  and line up in the kitchen in search of something to eat? If so, how can you make sure they enjoy a snack while providing room for a healthy dinner?

Children need less frequent snacks as they grow up, but it is not surprising that most of them go hungry after school. Many children have an early lunch (around 11:30), and then there are classes in the afternoon and maybe even after the school activity before their next meal.

Depending on the age of the child and the after-school routine, parents may not always be able to control what they eat late in the afternoon. But do not throw in the towel alone. These steps can guide children to good after-school snacks that will be satisfying and leave room for a nutritious meal.

Put yourself in your children’s shoes and consider their dining tables on regular weekdays. Some younger children can eat something by mid-morning, but most older children of school age do not. Discover: When is lunch time? What and how much do they eat at lunch? Do you skip lunch? Does the after school program offer snacks? This will help you know how hungry your children are when they get home.

You should also think about the time when dinner is usually served. A child who gets a house at 3:15 and eats a large sandwich will probably not be hungry if dinner is at 5:30. Similarly, it may not be reasonable to expect a parent’s son to work late at 7:30 and have not eaten anything since lunch. Think about your children’s schedules and plans accordingly.

Create a list of health options.
Then, talk about the snacks your children want to eat at snack time. Create a list of healthy options together and be sure to include a variety of fresh fruits and vegetables. While a slice of cake or some fries should not prohibit food, these low-nutrition snacks should not be on the daily menu after school.

If you can, take your children to the grocery store and take some time to read the food data sheets and compare products. Pay attention to the amounts of protein, fiber, calcium and other important nutrients, and do not stop talking about the size of the pieces. Together, choose sandwiches low in sugar, fat and salt. Participation in the process makes it more likely that children learn to choose healthy foods.

Making healthy snacks an easy choice
Do not expect children, even teenagers, to cut their vegetable sticks. It’s just an inconvenience, especially when they’re hungry. Children are more likely to eat what is useful. This is where you come from You can easily provide healthy snacks by packing them in food boxes or backpacks or making them visible and ready to eat at home.

If you are at home after school, your child can enjoy helping you make a creative sandwich such as the ants in the log (celery topped with peanut butter and raisins “ants”), white jars (topped with boiled egg segments with candle of cheese) or fruit skewers. Older children can enjoy a spoon of fruits, small petit with chickpeas or cookies made of whole-grain cheese and pears.

Older children often love to make their own meals, so prepare ingredients and some simple instructions. If dinner is just around the corner, consider allowing a starter, such as a small salad or vegetable accompaniment, when preparing the family meal.

For those nights where the dinner is for hours, you can prepare a more abundant sandwich, such as half sandwich or quesadilla made with whole wheat tortilla and improved low-fat cheese in the microwave covered with sauce. However, nothing is too complicated. A good snack should take time to eat more than you need to prepare it!

If your child goes to the program after school or at the caregiver’s home, look for snacks. If so, what is usually offered? If you do not like what you hear, suggest alternatives or just an additional snack that your child can take after school. The easy-pack snack options include a combination of nuts, nuts, whole grains, low sugar, whole grains, cookies, fresh or dried fruit and sliced ​​vegetables.

What happens if your child returns to the empty house? Again, the best strategy is to leave something healthy in front and center at the kitchen table or in the refrigerator. A hungry child, like a hungry adult, is likely to take the least resistant route.

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