We have already reported several times:
Meat increases the risk of diabetes and heart disease.
Eat meat die before
Sudden cardiac death of red meat.
“Many studies have shown that the risk of atherosclerosis (number 1) is lower in vegetarians and vegetarians than in sperm, and that this can not be reduced just to reduce cholesterol and fat intake,” they wrote. the scientists of Cleveland.
The researchers found that after 24 hours of carnitine intake, either through a steak or a dietary supplement, some intestinal bacteria convert L-carnitine into a toxic substance called trimethylamine.
Trimethylamine is then processed into toxic TMAO (trimethylamine-N-oxide) in the liver. TMAO now flows through the blood through the body and promotes the formation of deposits in the walls of blood vessels, which in turn can cause heart attacks, strokes and premature death.
Why vegetarians can eat steaks easily (if they want)?
Some species produce more L-carnitine in their tissues than others. Special L carnitine production of cattle and sheep. Therefore, one is generally advised to reduce the consumption of red meat. The greater the L-carnitine in the diet, the more toxic it is produced.
However, other sources that contain high levels of L-carnitine, such as elite xl L-carnitine supplements and energy drinks containing L-carnitine, should be avoided.
However, forget that TMAO can also be formed in the gut of the hill. The hill is an example of lecithin.
So you should avoid hill sources. These include eggs, poultry, fish, dairy products and all dietary supplements that contain lecithin. Therefore, you can not hide the problem in the body alone.
What about vegetarians? Is choline made from legumes, grains, and vegetable oils, and are low levels of L-carnitine from plant foods that also become toxic TMAO? No A vegetarian plant can eat a 250 g steak without forming a TMAO.
They have convinced a long plant to do it for tests. It took a long time to agree, as a flag, to eat meat. There was no trace of TMAO in their intestines.
Any person who has lived a vegetarian for a long time has a very different intestinal flora than people who regularly consume products of animal origin. It is a long-lived plant that is healthy and rich in fiber and no longer has those intestinal bacteria that produce toxic TMAO of L-carnitine and choline.
But how does a plant get enough L carnitine to meet its needs?